Left Arm Rotation In Golf Downswing

Then, when the hands reach about naval height in the down swing, he can release the club shaft and club head by, in his words, "moving his right arm down the target line". Keep it straight/firm. GOLF: The Secret To Rotating Your Hips In The Downswing. It should do so progressively through the rotation of the hips and the shoulders that follow. Essentially we're throwing the club sidearm through the ball. The correct weight transfer to the left side and golf release of the club to make a crisp impact with the golf ball, coupled with rolling over of the wrists will drastically improve your golf swing. Delay hand and chest rotation on downswing. " This will cause the left hip to rotate properly. Internal and External Rotation, which describes the rotation of the right arm in the golf swing, and how to increase your range of motion. Practice this drill: Place the head of your driver in front of your left foot so that your left arm is fully extended (parallel to the ground) and the shaft is straight up and down. Find out: How to train your right arm for a powerful impact position, and; How to get enough forward shaft lean for solid compression. Once our shoulders have rotated past the golf ball, they return to the same positioning they took at address through impact. The club head moves along the arc of this circle and the golf ball rest on the arc of this circle. Now, the forward part of the swing, I’m going to do in the elbow drill very much like I do in the golf swing, I shift the weight to my left foot, rotating my hips over to my left side, pointing this part of the club at or slightly behind the ball. 12 - Downswing: Arms and Wrists 5 An important discussion of the action of the left and right wrist during the swing, as well as the concept of "squeezing" the arms together in transition and into the downswing. This folding is a combination of right elbow flexion and right shoulder external rotation. In the case of the golf swing for the right handed golfer, a right lateral bend plus the lumbar lordosis will create a rotation to the left or begin the downswing. The best way to describe how the left arm and club shaft should work together is to sit in your desk at work and take your grip in your left hand (right handed golfer). Re: How to start downswing ? The killer is using the left arm before the body has started to rotate which guarantees an arms-only swing at impact. There are many ways to train shoulder stability and ER to improve the golf swing. Strive for a "one-piece" takeaway. It is more a sense of DRAGGING THE HANDLE with your body rotation all the way to the finish. The position of the Right arm in the golf swing is the main cause of why people, especially better players, lose their posture angles at impact and thrust their hips. Take your normal address position, placing a chair just outside of your left foot; a vertical line drawn up from the outside of your left foot should touch the chair. Without further adieu, here are the shortest, most compact golf swings on tour today. Achieving left wrist supination in the golf swing (Drill) Ben Hogan was right that the best swings in the game have this supination action at impact. At his top position, our golfer (and Haas) has extended his back knee, allowing his hips to turn and creates a position where his left arm moves across his chest. " This will cause the left hip to rotate properly. Left glute weakness can cause instability in your left leg during the downswing. These instructors believe the arms should respond passively to the body rotation. Arm swinging, as opposed to swinging with the shoulders, can also make pulls a little more likely. GOLF: Hip Slide Vs Hip Rotation In The Downswing My problem is that although my swing thought is to rotate my left hip and knee on the downswing, I still. The arms must rotate correctly, too, in order to produce long, accurate shots. The right elbow is a really important part of the golf swing which helps golfers stop swinging over the top, hold onto lag in the golf swing for power and will just improve your game in every aspect. He is currently listed among Golf Digest's America's 50 Greatest Teachers (No. It's also true that a big rotational move early in the downswing forces you to hold _back_ through impact if you're going to save the shot at all. Stand without a golf club holding your arms in front of you, left palm down, right palm up. If you get caught thinking about swinging your arms, tension will increase and throw off the natural movement of the club towards the ball. However, having acknowledged that, it is ideal (simplest and most efficient) to keep the left arm extended in the backswing and downswing through. A slight bending of your left arm at the top of the swing reduces the moment of inertia and allows you to start the club down more quickly. Make sure your right stays on top of the left from start to finish and you create and maintain centripetal force. Regards Arthur Carr. As golf teacher Robert Baker puts it, "Maximum acceleration occurs when your hands give in to the force of your downswing and turn over to release your clubhead toe over heel. How can you change your swing to fix a ball that is consistently falling short of your target. This type of swing path will often cause you to reach past the ball prior to contact. Golf Swing Left Arm Rotation and Lift. What starts the downswing in a golf swing is a reaction to coil or to a reaction from falls and counter falls from a wide upright backswing, like Bubba Watson. Go to the top of your backswing and note the distance between your hands and your back shoulder. How to Start the Downswing in Golf? The arms and the hands are what should initiate the downswing and not the body. Been reading some articles by a gentleman called 'Ben Allen Junior' and he has used 2D photo snippets that seem to show that there is very little shoulder rotation happening around the vertical axis of the upper body in the early downswing (ie. Monte Scheinblum 251,448 views. There is continuation of the right side activity seen during the early downswing, while the left pectoralis appears to maintain an eccentric contraction to control the left arm abduction and external rotation. 2,3,4,5 This occurs through the power of the leg. Its role is something that should not be minimized. body, upper body and golf club during the downswing. The player’s rotation toward the target automatically pulls the left hand almost straight down, and the hand, of course, brings the club along for the ride. In the downswing your left arm (lead arm) stays on top and your right arm follows behind and under because it is bent and into your side, this once again causes you to have an inside swing path, if you have ever wanted to hit a draw, this is the key. Many golfers develop low back pain if they are making their low back do the rotating in their golf swing. left armpit for more power in your golf swing. Focusing on the elbow-to-elbow cue at various points throughout the swing can help you remember to minimize excess involvement of the elbows and complete a full rotation with the upper body. Cochran and Stobbs in The Search for the Perfect Swing, and their observations about how good players actually increase the clockwise rotation of the forearms (in their analysis, specifically the left arm) at transition and in the first phase of the downswing. Less motion means an easier swing to reproduce. So, by opening the clubface on the takeaway, we are priming our swing to be in position for the downswing. A strong hip turn is a key element of the downswing. Sequencing our downswing shoulder rotation in the opposite way of our backswing, our shoulders are pulled through rotation by our hips, being led through the entire downswing. Both arms stay straight about one-quarter of the way up in the forward swing. Internal and External Rotation, which describes the rotation of the right arm in the golf swing, and how to increase your range of motion. With these moves (and a few other minor arms position adjustments which are not relevant to the present discussion), not only is rotation assured but the “bad” moves of the upper body mis-sequencing the downswing are ruled out, as is the likelihood of the arms pulling the club to the left (for a right-handed golfer), thus instantly making. Good golf ball contact is all about timing between the arms swing, hand rotation and body turn. You Have Two Hands. At his top position, our golfer (and Haas) has extended his back knee, allowing his hips to turn and creates a position where his left arm moves across his chest. Extend left arm. This is important sequencing here. If you want to create real speed in your swing, you will learn how to rotate properly. Among them are: - casting the club from the top of the swing - starting the downswing with the arms and hands as opposed to the lower body - stopping the lower body pivot or rotation through impact. To improve the accuracy of your shots, perform drills that teach you how to rotate your left arm on the backswing, downswing and follow through. My theory is based on searching for the automatic golf swing motion in that all depends on a human body limitations rather than possibilities. It is my contention that the golfer is trying to straighten the arm from the top, away from them, right away, early in the downswing, and depending on their rotational force from their pelvis and torso, actually straighten it massively at different places within a half of a tenth of a second differently. My Favorite Tips And Drills. By now you know the right arm must begin to unfold first (#54) and then the left…. From this position, slowly rotate just the hand and forearm back without moving your upper body. W e have now reached the most important and critical area of the golf swing: The golf downswing. This downswing thought keeps the shaft in line with the front arm through impact and helps keep your hands passive for a solid, trapped golf shot. Much like a baseball swing, the rotation of the body will bring the hands and right elbow in front of the body, and the passive hands will allow the club to shallow onto plane. The right arm is now long (speed of downswing has made the right arm longer than at address), the right shoulder and head are slightly behind the golf ball, and your right heel is off of the ground. Strive for a "one-piece" takeaway. Practice the correct takeaway by placing a tee in the ground approximately 20 inches behind the ball. Arm swinging, as opposed to swinging with the shoulders, can also make pulls a little more likely. Bradley Hughes demonstrates the importance of coming into impact with the clubshaft 45 degrees in. Late in his career, Austin changed his hand motion to a counter-rotation of the forearms that keeps the club facing the target throughout the swing,. 24) and Golf Magazine's Top 100 Teachers in America. From casting way early to chunking the ball, your right arm may be the root cause for a loss in consistency and distance. (Milburn, PD, Summation of segemental velocities in the golf swing) Motion analysis of the golf swing indicates maintaining club shaft-to-left arm angle into the latter stages of the downswing allows a great summation of forces by the upper pendulum due to low moment of interia. Now, the forward part of the swing, I’m going to do in the elbow drill very much like I do in the golf swing, I shift the weight to my left foot, rotating my hips over to my left side, pointing this part of the club at or slightly behind the ball. In a proper downswing, the arms, hands and club head will travel on what feels like an inside-to-out. The right arm's job is primarily speed and support of the left arm whereas the left arm controls trajectory and direction. As golf teacher Robert Baker puts it, "Maximum acceleration occurs when your hands give in to the force of your downswing and turn over to release your clubhead toe over heel. This is very important and should be practiced many times for maximum results. There are many ways to train shoulder stability and ER to improve the golf swing. It will bend sidewards to the left in the backswing, and sidewards to the right in the downswing. Is the golf swing right or left dominant? NAPLES — You have often hear the expression "Pull down from the top of your swing with your left hand and arm. As we go back to the completion of the takeaway, a couple of things need to happen. TPI definition of Early Extension is defined as any forward movement (thrust) of the lower body towards the golf ball during the downswing. Your Downswing. The gist of this post is to get you to think the “Hips” start and continue leading the downswing… whether it is your left hip unwinding and pulling or your right hip firing or BOTH working together. Begin by addressing the golf ball in your normal set up. In that your right shoulder (so chest left shoulder) has to turn, right shoulder rotate behind you while you keep your spine angles in posture. On your downswing, pull your left shoulder up and away from your chin. Is the golf swing right or left dominant? NAPLES — You have often hear the expression "Pull down from the top of your swing with your left hand and arm. The sustained rotation of the left shoulder is critical to squaring off the clubface at impact. Maintaining that position, inhale and exhale five times, then return to the starting position. 0 Kit Value Pack includes the TGT Arm & TGT Hip. Another Pro at Golf Tec I know describes hip motion at the start of the downswing as “forward rotation”. Although the left arm angle to the direction of flight is 45 degrees the shoulders have rotated about 90 degrees to give this angle. The image on the left shows the top of backswing position with a lead arm abduction angle of 28 degrees. Brad Brewer gives beginner golfers a drill for a good balanced finish. Left glute weakness can cause instability in your left leg during the downswing. Once you understand this you see why trying to keep your arm perfect straight can actually harm your swing. - don't close the right hand over the left hand in the follow through. Position your elbow correctly. After a gentle move to his left side to initiate the down swing, he is turning the body through impact and dragging that whole shaft at the start of the downswing. and It is a common misconception the left arm should be ramrod straight on the downswing, most pga players have around a 10 to 15 degree bend in left arm at impact. In golf instruction, we refer to this relationship between the left arm and the shoulders as a one-plane motion thanks to the research and education of legendary golf instructor Jim Hardy. 2 In proper kinematic sequencing, the order of body segment change in direction should be as follows: pelvis, thorax, lead arm, and then club. In the right-handed golfer, the backswing results in the club being moved away from the direction of intended ball flight and is characterised by a rotation of the shoulder girdle to the right. As you turn out of the way, you should allow the arms to rise in the backswing and you should get out of the way again to allow your arms to fall in front of you during your through swing or downswing. Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a right-handed player's downswing. Some have found this information to be extremely valuable as this movement relates to the initiation and the start of the downswing. In other words, no swaying laterally to the right during the backswing or swaying laterally to the left during the downswing. Once we have pulled the club backward with our left arm only, the golfer should extend their reach as far away from the rest of their body as possible. " At GolfTEC, the data we record on our motion analysis computer shows us how far the hips rotate in degrees. Allow a bending of your left arm (your right arm if you're left-handed). There are seven pressure points in the golf swing that essentially hold and. Begin by addressing the golf ball in your normal set up. Place the ball on a tee. For right-handed golfers, hold the golf club with ONLY your left hand and SWING using ONLY your left hand. It is more a sense of DRAGGING THE HANDLE with your body rotation all the way to the finish. The average range of motion for players on the PGA Tour is over 90 degrees. Just find what works for you, practice, keep your hands quiet and passive and enjoy consistent golf… Ross. Move shoulders with arms and hands. Often times, we can't do what we want with the club because we've positioned the right arm. Keep right side low at address. I endeavor to do so and it seems to work for me!. Brad Brewer gives beginner golfers a drill for a good balanced finish. There is a definite advantage to getting the right elbow to lead the left arm at P5 (which usually involves some external rotation of the right humerus in the early downswing) because it allows one to maintain the maximum degree of clubhead lag for longer in the mid-downswing, but it not an imperative requirement that will lead to flip-rolling through impact if it is absent. People have been asking me what I mean by more left arm rotation and how does that differ from rolling the wrists or forearms. Notice that ideally there should be something close to a 3:1 ratio of backswing time vs. Golf Swing Left Arm Rotation and Lift. This is a very simple drill that works. Practice the correct takeaway by placing a tee in the ground approximately 20 inches behind the ball. These instructors believe the arms should respond passively to the body rotation. Fix Your Golf Swing With Forearm Rotation. The best way to describe how the left arm and club shaft should work together is to sit in your desk at work and take your grip in your left hand (right handed golfer). Any steepening of the swing plane on the downswing can also lead to Chicken Winging through impact. In this 20 minute long video I discuss how the left arm works in the downswing to both prevent injury to the left elbow which is a very common golf swing injury and to maximize control by understanding how the left arm. There are seven pressure points in the golf swing that essentially hold and. 25 seconds for the downswing. He explains how this drill can help you learn valuable information about the way you use your left arm in your golf swing, as well as how you release the club and the sequence you follow. Over the years, there's been great debate over what starts the downswing "the arms" or "the body". As we go back to the completion of the takeaway, a couple of things need to happen. It is more a sense of DRAGGING THE HANDLE with your body rotation all the way to the finish. 5 degrees of movement. From what I have read, and it seems to be true in my own experiments, left arm rotation closes the face. The trail arm folding during the backswing causes appropriate left forearm rotation as the shoulders continue to rotate. Arm Rotation during downswing keeping the left knee flexed longer on the downswing. To improve the accuracy of your shots, perform drills that teach you how to rotate your left arm on the backswing, downswing and follow through. At the start of the downswing, the lead arm has to begin to rotate as it moves down and around the body. Without wrapping the arms or club around the body in a flat plane, most golfers are able to make a much more aggressive move through the ball if they feel the left arm "pushing them back" as if. The Two Plane is pretty much done with shoulder rotation and it becomes all arm lift and arm swing into the top of the backswing (Think Jack Nicklaus or Tiger Woods in 1996, Dustin Johnson). e initiating the downswing with the left arm or a right sided action i. Been reading some articles by a gentleman called 'Ben Allen Junior' and he has used 2D photo snippets that seem to show that there is very little shoulder rotation happening around the vertical axis of the upper body in the early downswing (ie. Can someone please advise me how to keep my left arm straight during impact and follow through? I can keep my left arm straight during setup, backswing, and downswing, but usually lose my focus after hitting the ball. What the Left Arm Does in the Golf Downswing - LADD Drill A lot of golfers don't understand how the arms work in the golf swing. The transition is the moment which the golf swing switches directions (from backswing to forward swing), but for explanatory purposes, I will be defining it as the P4-P5 interval, or in other words, the top of the backswing to the point in the downswing when the left arm is parallel to the ground. One of the key ways we have made the golf swing simpler is by using a "simplified lower body motion". The Role of the Right Hand in the Golf Swing. On downswing, right elbow should lead right arm to impact. Fix Your Golf Swing With Forearm Rotation. Benefits continue as the downswing develops. On the other hand, many amateur golfers initiate the downswing with the arms and upper body, which moves the arms and club more outwards, creating and outside-to-inside swing path. Rotation in the golf swing isn't limited to the shoulders and hips. To do that, try to make sure that your left palm faces the sky when your left hand reaches waist height on the downswing. Keep right side low at address. There are seven pressure points in the golf swing that essentially hold and. (Not sure if you've read their work, Herr Heuler, but you may not be surprised at. The downswing is naturally complicated whether you start down with the left arm pulling or with the hips. Both arms stay straight about one-quarter of the way up in the forward swing. This is independent of any radial wrist deviation (the "wrist cock" you are referring to); actioned by forearm muscles. Position your elbow correctly. Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a right-handed player's downswing. What's even better, we provide dozens of our instructional golf videos completely free!. W e have now reached the most important and critical area of the golf swing: The golf downswing. Place your left hand on either thigh— depending on your flexibility—to assist in rotating your shoulders farther behind you. sure left arm stays with your chest on downswing. One Arm Swing Drill to Fix An Over The Top Golf Swing. The arms must rotate correctly, too, in order to produce long, accurate shots. The downswing is such a mystery for most golfers because they extend the left arm and left side going back. Try it where you are right now: Swing to a mock top position, and then pull. The key to this two plane downswing is that you must first transfer the bodyweight back to the left (right-handed player) that move allows the arms and club shaft to drop back down onto plane and the rotation of the body can continue to deliver the club via the correct swing path to the ball. DO NOT sacrifice left arm firmness during the backswing for back swing length (ie: bend the left arm for a longer backswing). 9 Tour Player Practice Golf Drills Julien Quesne - Pause Drill. Proper arm rotation isn't just a matter of rolling the arms over as you come into the ball. The right hand and arm is on the outer force while the left hand and arm is on the inner force of the swing. There was very little change of position in left fore-arm rotation from the top of the backswing, where a mean posi-tion of 84. The middle image was taken early in the downswing, and as you can see, this players lead arm is already beginning to separate from the shoulders and is now at a 32 degree angle. You can see the stretching of the left arm during the backswing. Here you go. And swinging with your chest also helps you "keep your hands in front of you," which helps you stay on plane better because you don't lean backward on your downswing, which in turn helps you avoid a "reverse pivot. Push a Shoulder Back to Stop the Pull: Pulled shots are shots that maintain a leftward trajectory, often the result of too much pressure from your right arm and shoulder (or left if you are a left-handed player) during the downswing. Strive for a "one-piece" takeaway. There are seven pressure points in the golf swing that essentially hold and. The right scapula retracts and the left scapula protracts as they move around the trunk in a clockwise movement. Take your normal address position, placing a chair just outside of your left foot; a vertical line drawn up from the outside of your left foot should touch the chair. Make sure your right stays on top of the left from start to finish and you create and maintain centripetal force. The downswing is initiated with the hands and arms rather than the body. A slight bending of your left arm at the top of the swing reduces the moment of inertia and allows you to start the club down more quickly. Bradley Hughes demonstrates the importance of coming into impact with the clubshaft 45 degrees in. Another Pro at Golf Tec I know describes hip motion at the start of the downswing as “forward rotation”. The Role of the Right Hand in the Golf Swing. The trail arm folding during the backswing causes appropriate left forearm rotation as the shoulders continue to rotate. This video discusses golf swing tip how to perfect your right elbow move in the downswing. The rotation of the lead upper arm in the shoulder socket should be clockwise for the right hand golfer on the back swing, and counter-clockwise on the downswing. The fourth power accumulator is responsible for moving the primary lever assembly by using the anti-clockwise rotation of the shoulders during the downstroke to push the left arm towards impact. There will be a rotation of the left arm on the downswing but the more passive the arms and hands can be through impact, the more accurate the ball fl ight. 03:44 Backswing Part 2 - Setting The Club How to finish the backswing and get the body and club in position to start the downswing. At impact the left arm is long, the left arm has turned out of way, and your bottom half has moved back towards the address position. that is how a proper divot is formed. What's really happening there is you have two bones in your forearm. Golf drill: Increase hip rotation for more distance. That's the combination of those two movements. It is impossible for the torso to rotate around the hips if the golfer is swaying laterally. Moving the hands inward more will get the left arm moving more across the body. A good golf swing right arm position isn't necessarily hard to achieve, but you do need to know what it looks like and how you can get there. Swinging to a properly architected and balanced finish is the most simple and best means to keep the left shoulder to moving upward and rearward. Previous planar models of the downswing in golf have suggested that upper limb segments (left shoulder girdle and left arm) move in a consistent fixed plane and that the clubhead also moves only in this plane. By gripping in the palm, you’ll get a better sense of activating the wrists in the shot,. As I mentioned above, the left arm and body moving toward the ball in the backswing makes a fully extended release perilous rather than pleasurable. Get Better - Downswing Improve your golf downswing by watching our expert videos. Travis Fulton shares why too much or too little forearm rotation cause you to miss hitting the fairway off the tee. The objective of Mike Austin's photography below is to show that it is possible to obtain, at the middle-descent , an angle of about 90 ° between the club and the left arm even if the golfer throws the club from the beginning of the downswing. 50+ videos Play all Mix - Golf Swing Left Arm Rotation and Lift YouTube; GOLF How to Hit irons long AND straight! Monte | BE Downswing Theory with Monica - Duration: 9:00. The video I saw was from dtl and it appeared that the whole left arm turned together with no rotation of the forearm between the elbow and the wrist for the entire downswing. The best way to feel the proper start of the downswing is to imagine that your right arm is being pulled by the left for as long as possible. The left forearm rotation going back after the club has been kept perpenidular to the spine in the 1st move and then from the 8 o'clock position going back the left arm rotation opens the face in the backswing so that it is ready to be closed via the rotation of the body through the shotit also gives a depth at the top of the backswing where there is space for the arms to come down into in the transition and allows the arms and the core to be in synch together with the club face/shaft. 2 In proper kinematic sequencing, the order of body segment change in direction should be as follows: pelvis, thorax, lead arm, and then club. Answer for both: Keep your hands passive and allow your body to unwind pulling your arms & club back in front of your body as you keep turning left and eventually face the target. On the downswing, he advises right-handed golfers to focus on “turning the right hip toward the ball. The fourth power accumulator is responsible for moving the primary lever assembly by using the anti-clockwise rotation of the shoulders during the downstroke to push the left arm towards impact. In the case of the golf swing for the right handed golfer, a right lateral bend plus the lumbar lordosis will create a rotation to the left or begin the downswing. The objective of Mike Austin's photography below is to show that it is possible to obtain, at the middle-descent , an angle of about 90 ° between the club and the left arm even if the golfer throws the club from the beginning of the downswing. It's the rotation of your left forearm that controls the angle of the clubface through impact, which directly affects the flight of the ball. The rotation of the lead upper arm in the shoulder socket should be clockwise for the right hand golfer on the back swing, and counter-clockwise on the downswing. between a player’s hip rotation and shoulder rotation at the start of the downswing. The right arm's job is primarily speed and support of the left arm whereas the left arm controls trajectory and direction. So, by opening the clubface on the takeaway, we are priming our swing to be in position for the downswing. The important thing here is these golfers are not trying to do anything to start their downswing nor or they trying to achieve a look or meet some obligation or requirement. All about pivoting properly, transferring weight, and rotating in the backswing and downswing, especially considering the hips, knees, feet, legs, and should. The shoulders are known as a “dual agent” in this respect because they are not only a part of the power package, being one side of the triangle. It consists of the movements that occur as you bring your hands and the club back down. See how the left arm hides the right elbow. The image on the left shows the top of backswing position with a lead arm abduction angle of 28 degrees. Without further adieu, here are the shortest, most compact golf swings on tour today. Rotation in the golf swing isn't limited to the shoulders and hips. The direction of the left arm is by they right arm. To improve the accuracy of your shots, perform drills that teach you how to rotate your left arm on the backswing, downswing and follow through. The left heel gives a solid point to anchor the rotation of the club and body, and is a main source of power and consistency. > Pick an intermediate target for every shot in golf > The left arm should stay extended during the backswing and downswing and the right arm should extend during the release > Focus on the process, not the result > Limit 'swing thoughts' to one or none > Keep the right elbow close to the body on the downswing unless attempting a fade or slice shot. Arm Rotation during downswing keeping the left knee flexed longer on the downswing. He is currently listed among Golf Digest's America's 50 Greatest Teachers (No. This is independent of any radial wrist deviation (the "wrist cock" you are referring to); actioned by forearm muscles. Just find what works for you, practice, keep your hands quiet and passive and enjoy consistent golf… Ross. By rotating the lead arm, the hands can still lead the club head into the golf ball, but the club face can also be squared without having to to get the hands too involved. It is impossible for the torso to rotate around the hips if the golfer is swaying laterally. HOW TO AVOID INJURY: Many golfers confuse keeping the left arm straight with locking it (below, 1). From this information we can dilute this into drills that help amateur golfers in their mission to reducing the ever-stagnant golf handicap. Everything that I have talked about to this point means that to improve external rotation we must train shoulder stability. At the end of the down-swing, the right elbow is brought down and close to the body's right side. Instead, rotate your left forearm counterclockwise on the downswing. I tend to hold onto this rotation and rush things at impact. Too much spin or rotation from the top and you can only come over the top. To improve the accuracy of your shots, perform drills that teach you how to rotate your left arm on the backswing, downswing and follow through. You cannot get speed in the correct direction if you have excessive arm tension. The clubface rotation is via the left forearmie do you wish to keep the face looking at the ball or rotating the face to be laying on the face of the plane. For the drill, keep the left shoulder shut, elbow pointing down the line, and rotate the wrist through the entire downswing. See how the left arm hides the right elbow. This is important sequencing here. The left shoulder is the center of this circle. The Total Golf Trainer Hip teaches proper takeaway, feeling a powerful load at the top of your swing. Throwing yourself into big efforts at rotation usually results in the rotation forces (mainly the torso and hips) shoving the club around and destroying the swing and its path. What the Left Arm Does in the Golf Downswing - LADD Drill A lot of golfers don't understand how the arms work in the golf swing. At impact, the left arm is straight, and the right arm is almost straight. My right arm is above my left arm. Once you understand this you see why trying to keep your arm perfect straight can actually harm your swing. There is a definite advantage to getting the right elbow to lead the left arm at P5 (which usually involves some external rotation of the right humerus in the early downswing) because it allows one to maintain the maximum degree of clubhead lag for longer in the mid-downswing, but it not an imperative requirement that will lead to flip-rolling. Yes, some instructors (e. As you finish your rotation, if your forearms are relaxed and you aren't gripping too tight, then your forearms will roll and your right arm will roll on top of your left arm. There are several things you can learn from Jason's downswing keys:. Keep it straight/firm. Position your elbow correctly. By now you know the right arm must begin to unfold first (#54) and then the left…. The player’s rotation toward the target automatically pulls the left hand almost straight down, and the hand, of course, brings the club along for the ride. A number of very good golfers actually have a slightly flatter downswing plane. Which is what everyone wants. The best way to describe how the left arm and club shaft should work together is to sit in your desk at work and take your grip in your left hand (right handed golfer). If I try to ‘force the issue’, I end up with a snap hook. On backswing, coil with your shoulders first, then hips. The Changing Face Of Golf Instruction. When the combination of golf club shaft and your arms reach this or very important checkpoint in the golf swing, notice the arm positioning. What starts the downswing in a golf swing is a reaction to coil or to a reaction from falls and counter falls from a wide upright backswing, like Bubba Watson. Today we return to an important conversation about wrist cocking or hinging and how much arm rotation there should be in the Surge Swing. The left arm rotating enough and down the chest is what connects the rotation of the club to the rotation of the body…and the downward strike to "compress" an iron. To build momentum and swing speed, lady golfers generally rely less on muscle and more on a longer backswing. the ground during the downswing and through swing. As a result, the club is in a poor position at the top, so you swing vertically, from a steep angle. The trail arm folding during the backswing causes appropriate left forearm rotation as the shoulders continue to rotate. The goal here is to put the clubhead in motion at the beginning of the downswing to initiate centrifugal force on the right track, which is what most people fail to do when trying to pull with the left arm. DO NOT sacrifice left arm firmness during the backswing for back swing length (ie: bend the left arm for a longer backswing). The left shoulder is the center of this circle. Next, open the hips and upper body slightly and allow the right knee to bend slightly and move a little closer to the left knee. Here's another drill to help you achieve correct arm and hand rotation through the golf ball. Kinetic Chain , which describes how the different parts of your body act to transfer energy from the ground to the golf ball. W e have now reached the most important and critical area of the golf swing: The golf downswing. The straight left arm and right elbow positioned deep in the player's right side. Learn how rotation and shallowing are related, as well as the countless benefits of these moves. The left arm (right hand golfer) is extended fully and does not break/bend. Nicklaus says proper downswing hip movement is set up by a full hip rotation on the backswing. If I'm late then bad things can happen. Without wrapping the arms or club around the body in a flat plane, most golfers are able to make a much more aggressive move through the ball if they feel the left arm “pushing them back” as if. It’s a very shallow one with the club getting stuck behind your body, but it’s a swing plane. If the downswing is out of sequence and the club is traveling on an over-the-top path, the lead arm is almost always forced to chicken wing due to the direction of the forces that are applied upon it. Start the downswing by pushing the left heel down to the ground to reverse the action of the legs and simultaneously swing the left arm away from the right shoulder. The total external rotation in your right shoulder is over 90 degrees while standing tall. On your backswing, keep your right elbow near your right side, and then focus on keeping your left elbow in contact with your left rib cage on your follow through. The left shoulder is the center of this circle. In a proper downswing, the arms, hands and club head will travel on what feels like an inside-to-out. Also, it is impossible for a golfer to bring the golf club behind him during the backswing when swaying laterally to the right. The angle of the left arm to the direction of travel is also about 45 degrees. In the golf swing, the upper body provides most movement as this is ultimately what controls the golf club (through the hands right up to the shoulders). For a powerful swing, turn your back to the target and keep it there as you begin the downswing. So the club and arm are sort of being "left behind" causing the pressure between the upper left arm and chest to increase (more closely connected) and this-to me-represents the PULLING part of the golf downswing that is needed to counterbalance the PUSHING part of the straightening right arm and rotating right side. I know some scratch players who use a lot of upper body muscle and a little push with the right arm to boost their shots but they all say it takes a whole lot of practice to get. W e have now reached the most important and critical area of the golf swing: The golf downswing. The lead arm has rotated so the lead wrist is pointing at the target. Of course, you have to make sure that your arms won't get let behind so you should ensure that your left arm remains stiff and in-sync with the rotation of your hips. If you wish to hit the ball as hard as possible - and who doesn't - you will be best served to focus on balance, even if it means cutting your backswing just a bit short. The Downswing Move - Lower Body Many people, who have been swinging like Moe Norman - have been commenting on our recent webinar regarding the sequence of the downswing. Its role is something that should not be minimized. Bradley Hughes - 45 Degree Angle In The Downswing. Rotation and Shallowing. Good shoulder mobility, but potential stability issue. Practice the correct takeaway by placing a tee in the ground approximately 20 inches behind the ball. Now, the forward part of the swing, I’m going to do in the elbow drill very much like I do in the golf swing, I shift the weight to my left foot, rotating my hips over to my left side, pointing this part of the club at or slightly behind the ball. In this tip I explain that it is okay to allow some bending of the lead arm as you go to the top of the backswing. When it comes to pleasurable golf, solid, straight shots rule! The bottom line goal for the vast majority of golfers is to make solid contact with the ball and send it right toward your target. Golf Smart Stock Swing Break Down Set up issues Shoulders open - On the downswing, do you have an open face issue? Is your trail arm your dominant power source? Do you have a lower body sequence issue? Too much side tilt (axis tilt) with the irons - Do you have trail arm release issues? Tension in the arms - Do you have a cast pattern?. Often, that shoulder strays out and forward during the downswing, affecting the flight of the ball on impact.